April 14, 2021
(And if you've ever cleaned one - you know what I'm talking about!)
Happy DIY Wednesday!
Can you believe it is mid-April already? What the heck, if time always moves this fast, I am going to be old *gasps* in no time! Luckily, the food secrets I am sharing this month will help keep us looking youthful and radiant longer than our parents (sorry, Mom 😘).
Last week, I focused on the amazing avocado with the “Ageless Avocado” smoothie, and this week I am going to share another anti-aging smoothie that is perfect for a warm summer day!
Today, I am featuring the Anti-aging Pineapple Green Smoothie. This blend highlights enzyme-rich pineapple, potassium-rich banana, antioxidant-rich avocado, vitamin/mineral-rich leafy greens, and fresh ginger! This combination is a great way to protect your body from premature aging and chronic inflammation.
Nutrition Facts: 1 serving, 554 calories, fat: 21g, sugar: 77g, carb: 96g, fiber: 11g, protein: 6g
This recipe is great for a nutritional breakfast replacement or for a refreshing and filling beverage on a warm summer day. Remember, what we put in our bodies shows on the outside of our bodies too! 😊
P.S. Pop Quiz! We use a form of SIX of the ingredients in the Pineapple Green Smoothie in a variety of Essentially Haitos products. Can you guess the ingredients? The product pictures are shown below – and the ingredient answer key follows. Happy guessing!
Some things are good for you inside and out!
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December 16, 2021
December 07, 2021
The holidays are looking a little different this year, but the stress we feel may be familiar: the pressure to get the perfect gift (and give it on time), how to gather safely with loved ones, making the perfect side dish, to travel or not to travel.
While we feel the effects of stress, you may not be aware of the visible effects of holiday stress on your skin. Yikes! Read on to learn what stress can do to your skin and some ways to ease stress-levels this holiday season - so you can focus on what matters most.
September 30, 2021