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The Essentials

Understanding Sunspots: Your Go-To Guide

Sun spots are those pesky, dark patches that can appear after too much fun in the sun. Learn what causes these spots, how to prevent them, and discover both natural and dermatological solutions to keep your skin looking radiant and clear.
Understanding Sunspots: Your Go-To Guide

Hey there, Beautiful! Let's talk sunspots. Think of them like uninvited houseguests—they show up unannounced and tend to overstay their welcome. But don't worry! I'm here to break down what they are, what they mean, and how you can deal with them if they bother you.

What Are Sunspots?

Sunspots, also known as age spots or liver spots, are small, flat areas of increased pigmentation. They pop up after prolonged exposure to ultraviolet (UV) light, which increases melanin production. Over time, this melanin can clump together, creating those darker spots. They're more noticeable on lighter skin tones and often show up on areas that get the most sun, like your cheeks, hands, shoulders, and even bald heads.

Important Note: If your sunspot has a texture, itches, bleeds, or has multiple colors, it's time to see a dermatologist.

Do Sunspots Go Away?

Left to their own devices, sunspots will stick around. While you don't have to remove them if they don't bother you, many people prefer to minimize their appearance, especially if they're in visible spots.

How to Prevent Sunspots

Prevention is key! Here's how to protect your skin:

  1. Sunscreen: Use a broad-spectrum sunscreen with zinc oxide.
  2. Protective Clothing: Wear big hats, sunglasses, and long sleeves.
  3. Avoid Peak Sun Hours: Try to stay out of the sun between 10 a.m. and 2 p.m.
  4. Supplements: Consider taking Heliocare, which can help protect your skin from UV damage.

Limiting sun exposure can prevent future sunspots and other UV-related skin issues, including skin cancer.

How to Get Rid of Sunspots

You don't have to get rid of sunspots, but if they're bothering you, here are some options:

Natural Solutions

For those who prefer a gentle approach, look for ingredients that boost cell turnover and repair oxidative damage. These are great for sensitive skin and can be a slower but safer way to reduce sunspots.

Product Suggestions:

  1. Vitamin C Serums: Brightens and evens out skin tone. Try Clean B Hydrating Antioxidant Serum with Vitamin C.
  2. Retinoids: Promote cell turnover. Try Clean B Soft Honey Moisturizer and Coffee Lover's Eye Serum, both with Bakuchiol (a natural alternative to retinoids).
  3. Antioxidant-rich Creams: Protect and repair skin. Try any Clean B Serums or Moisturizers - they are all packed with potent antioxidants.

Dermatological Solutions

  1. Laser and IPL Treatments: Quick and effective, especially for lighter skin tones. They can be pricey and usually aren't covered by insurance. Always discuss with your dermatologist if you have a darker skin tone, as some treatments can cause hyperpigmentation or scarring.
  2. Medications: There are several options, from Retin-A to chemical peels. Hydroquinone is a common lightening agent, but it should be used with caution on darker skin tones to avoid blotchiness.
  3. Cryotherapy: Freezes the hyperpigmented cells with liquid nitrogen, causing them to scab and fall off.
  4. Dermabrasion: Essentially sands down your skin. Microdermabrasion is a gentler option, but be cautious if you have sensitive skin or rosacea.

Embrace Your Skin

Finally, sunspots are just a tiny part of your overall beauty. Embrace them if you choose, and always approach your skin with kindness and care. And, of course, remember your sunscreen!


That's the lowdown on sunspots! Remember, your skin's health and happiness are the top priorities, so choose the best solutions for you.

Have you got any sunspot stories or tips of your own? We'd love to hear from you and learn from your experiences!

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