April 22, 2021
Alicia here 😊
I hope you are all happy, healthy, and glowing!
I have worked TOO hard over the years to clear up my acne-prone skin to let it fall apart when I work up a good sweat. Personally, I know working out and warm weather can cause some of my acne to return with all the sweat and grime (which is normal).
There is no such thing as perfect skin, but I have found multiple ways to combat skin issues. So today I am going to share a “Blemish Blast Smoothie” that I absolutely love!
Just like the rest of my April posts, I’m focusing my DIY’s on food that is good for skin. The food we swallow becomes the building blocks for our cells, blood, organs, and our skin. Some foods contribute to our health and vitality, while others…ZAP it.
A small percentage of people have genetically flawless skin, a small percentage of people have severe genetic acne, but for the majority of people, lifestyle and diet play a critical role in one’s complexion.
This weeks “Blemish Blasting” Smoothie includes ingredients that will help reduce redness and inflammation that often come with acne.
I hope you start to incorporate more foods that can help your skin and your body! Enjoy this skin-boosting smoothie - and let me know how you like it.
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Get five simple tips for how to transition your skin care from summer to fall. Weather, temperatures, humidity and activities change with the seasons and your skin care needs to change too - what feels good on your skin in summer won’t as the season transitions to fall. Read on to learn how to protect your skin from fall and winter dryness.