April 07, 2021
We are sorry for missing last week, things got crazy with releasing the Booty-ful Collection (shout out to everyone who got theirs) and wrapping up Q1! But we are back this week and are going to have a different focus this month.
As much as I LOVE my skincare routine and self-care, there is more that goes into making your skin truly healthy and radiant. Can you guess what that is? If you guessed…FOOD, then you got it!
As always, what we put in our bodies is super important! As I mentioned, this month is going to be full of DIY food/drink secrets to enhance your skin’s glow and overall health!
Today I am sharing a yummy Avocado smoothie that will leave your skin and stomach satisfied. The hero ingredient here is, of course, the avocado!
Avocados are one of the best anti-aging foods you can eat, due to their high levels of fatty acids, antioxidant phytonutrients and essential amino acids.
Grapeseed oil is also a key ingredient as it contains potent antioxidants and vitamin E that helps to reduce skin damage from the sun.
Finally, this smoothie will also feature yogurt and pomegranate juice, which are both skin nourishing!
(All of these ingredients can be purchased at your local grocery store - and you'll have plenty of good-for-your-skin ingredients left-over to use in other creative ways.)
Nutrition Facts: 1 serving, 447 calories, fat: 23g, sugar: 29g, carb: 39g, fiber: 8g, protein: 22g
This recipe is great for a nutritional breakfast, an after workout shake or a midday pick-me-up!
Let us know how you like it! We encourage feedback, pictures, and videos! Have a happy hump day 😊
PS - Avocados and avocado oil are also fantastic ingredients for the outside of your skin, too. We use a healthy dose of avocado oil in our Coffee Lover's Eye Serum, Pretty in Pink Antioxidant Clay Mask (and the Mini version), and Peppermint Bliss Body Butter (sorry, this one is a limited, seasonal product).
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December 16, 2021
December 07, 2021
The holidays are looking a little different this year, but the stress we feel may be familiar: the pressure to get the perfect gift (and give it on time), how to gather safely with loved ones, making the perfect side dish, to travel or not to travel.
While we feel the effects of stress, you may not be aware of the visible effects of holiday stress on your skin. Yikes! Read on to learn what stress can do to your skin and some ways to ease stress-levels this holiday season - so you can focus on what matters most.
September 30, 2021